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Tips for a Happy and Healthy Summer

It’s officially summer! We’ll all be spending a lot more time outside in the next few months, so check out some summertime tips that will keep you smiling.

Beware of Summer Foods
A change in weather means a change in some of the foods we eat – especially with picnics, BBQs and other summer get-togethers. Warm-weather foods, like soda and popsicles, are made of sugars and dyes that stain teeth. Treat yourself but don’t worry – Luster At Home Tooth Whitening will keep your teeth looking healthy and bright!

Get Back on Your Bike
Hop back on that bike that’s been sitting in your garage all winter. Bicycling can be a great, low intensity cardio workout that tones your legs at the same time. Added plus: it’s a mode of transportation, so instead of “running” errands - bike them!

Lighten Up!
Summer humidity always frizzes your hair and melts off your make up – so this season, vow to stop worrying about them. It’s the perfect time to lighten up your beauty routine - try no-fuss looks like a side braid with waterproof mascara and peach-colored blush on your cheeks. Don’t sacrifice your time having fun with the pressure to look perfect.

Summer Sore Spots
Do you know how to outsmart a tick or treat poison ivy? It’s easy to misread or forget how to treat those familiar troubles. Read up on specific summer ailments and how to deal with them in preparation for the season – that way, you can keep everyone smiling!

Work Hard, Play Hard
Don’t spend this season trying to get ahead on work – go out an enjoy it! This is the season of relaxation, so whether it’s starting a reading list, going on a daily run or a weekly dinner date with your significant other, schedule a fun activity into your routine. Don’t let summer pass you by – perhaps your new habit will even transition into the colder months!